If you are a full-time Internet marketer, you are likely self-employed and work from home. This is one of the great advantages of this type of work, and the freedom it offers is amazing. The problem is, it can actually be too much freedom for some people.

That said, you may find that you are missing the regulated nature of working for another person in some way and that it is affecting your life in some negative way.

One of the most common downsides to working from home is……. Working all the time and particularly-working all night! Which affects your sleep, and your sleep cycle. Which in turn has a huge affect on your mental, physical, and emotional health.

If you want to be as productive and healthy as possible and have time to enjoy your life outside of work, you need to focus on a more rigid structure. Here are some tips on how to do that …

• Consider a Supplement Certain supplements can give you a massive performance boost and do so much more. One such supplement is magnesium, which can relax the body and has been known to make people sleepy.The magnesium in milk is one of the things that makes it a great sleep aid! It also improves learning, so that\’s not a bad thing!
• Temperature can be one of the major challenges when trying to fall asleep and stay there. One way to solve this problem a bit is to make the room cooler, as we usually sleep better when this is the case.
• Another life changer is taking a bath just before bed. This will help relax your muscles again and better regulate your temperature.
• Using a daylight lamp is a light that gradually turns on an alarm clock in the morning. Better still, the light that daylight lamps produce has a wavelength that is closer to the light produced by the sun. This means that it will help you gradually wake up in the morning and there will be light to make it easier for you.
• Another tip is to take some time before bed. In particular, we talk about time outside of work and about phones, computers, and other technologies that create light. This also creates a light similar to that of the sun, but in this case that\’s bad news because it\’s nighttime. Your biological clock makes it difficult to fall asleep and this is compounded by the fact that we associate technology with work! So, avoid the screens and read a book for 30 minutes instead.

Sweet Dreams